Log every exercise, set, and rep with ease. SoloLift helps you maintain a detailed workout history to monitor your progress and identify patterns in your training.
Design your own personalized workout programs with complete flexibility. Build routines tailored to your goals, select from your exercise library, and organize your training exactly how you want it.
Track your working sets, log personal records, and keep detailed notes for each exercise. Record weights, reps, and form cues to maintain a complete training journal and monitor your strength progression over time.
Get a personalized readiness score based on your Apple Health data including sleep quality, heart rate variability, resting heart rate, and more. Make informed training decisions with data-driven recovery insights.
Plan your training week and sync workouts directly to your phone's calendar. Set recurring workouts, receive automatic reminders, and never miss a training session with seamless calendar integration.
Whether you're into powerlifting, bodybuilding, CrossFit, or functional training, SoloLift accommodates all workout styles. Customize your experience for any lifting discipline.
Search and discover fellow lifters in the community. View other users' profiles, check out their pinned workouts and exercises, and get inspired by what others are achieving in their fitness journeys.
Earn experience points with every workout, level up your profile, and unlock achievements as you hit training milestones. Track your badges and celebrate your progress as you reach new personal bests.
Download SoloLift on iOS to start tracking workouts and building strength.
